World Mental Health Day 2020
Today is World Mental Health Day. This year’s theme is mental health for all. During 2020, we have faced enormous challenges of a global nature.
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Category: Mental Health
January Coping Mechanisms
January can feel like a very long thirty-one days. It is perhaps the most tiring month of all. Being honest, I’ve found it a struggle.
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December
It’s almost December, which for many people heralds the approach of Christmas. A time for celebration, but one which also brings stress for many. Pressure
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National Stress Awareness Day
The first Wednesday of every November is National Stress Awareness Day. Which this year falls on 6 November. Stress is something which we all encounter.
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World Suicide Prevention Day
Today’s post carries a trigger warning as it is about World Suicide Prevention Day. This is a sensitive subject, please read with care. It is
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Celebrations
I was thinking recently about things I used to celebrate. I’m not talking of excessive celebrations. Perhaps a meal out, or buying a new book.
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Time to Change
‘Time to Change’, a short statement which can have many meanings. For this post though, I am talking about the Time to Change organisation. Time
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Mental Health Awareness Week 2019
Mental Health Awareness Week (Monday 13 – Sunday 19 May), is an opportunity to share experience, and exchange ideas on how to care for our
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Did You Know?
One of the things about bipolar depression is that it’s a brain disorder. Treatment can help manage the symptoms, but bipolar is a lifelong illness.
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What Is This Life?
What is this life ….. Spring has sprung. Buds are forming on various plants in the garden, and great tits have taken over the bird
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